How to Improve Your Memory

Many people confuse being forgetful with just plain inattention. To cite some familiar examples, ‘forgetting’ where you left your keys, your cell phone’s location or where you placed your handbag isn’t the same as forgetting your first telephone number decades ago, your 3rd grade math test score, or what your best friend’s first address is. First, we are going to point the difference between the two sets of examples, then we will move on to how you can improve your overall memory.

Short-term Vs Long-Term Memory

If you noticed, the first set of examples talk about things you may have done just a few minutes or hours ago. When you come home, you slip into something comfortable or prepare to relax. During the process, you might have placed your keys or wallet somewhere you couldn’t remember. The problem with short-term memory is that inattention will force you to ‘neglect’ those memory cues. It’s not that you forgot where you placed them; the problem was that you never really bothered to notice since your mind was somewhere else.

The second set of examples talk about something ages ago that you are sure to forget. For this group of examples, the main reason why you forgot about them is that you didn’t really bother to think about it and it just got buried under other more important information. Unless you always think or refer back to your first phone number, there’s very little chance you’ll still have it in your memory.

Your Brain Potential

There’s an age-old adage that says “you can’t teach an old dog new tricks.” When it comes to the brain, it doesn’t hold true. Keep in mind that the human brain has an astonishing ability to adapt and change – even in our golden years. We simply think that learning is only applicable for young people, but that’s because during the young or formative years, the brain absorbs information easily. With the right stimulation, you brain can adapt to absorb new information.

Exercise and Sleep

Similar to how an athlete needs sleep and a strict diet to perform his or her best, your brain’s ability also relies on getting the right nutrition, healthy habits, and a good night’s sleep. For exercise, it’s not only limited to shaping your muscles. When you exercise, there is a healthy oxygen flow to your brain and this will keep it well nourished. Aside from a healthy oxygen flow, our body also releases certain chemicals that help protect your brain cells.

If you do not get enough sleep, tasks involving problem-solving or critical thinking can be difficult. When you’re studying, balancing your finances, in the office, or even out in the convenience store, lacking in sleep can make simple things difficult for you. Another reason why sleep is important for your brain is that it helps with consolidating your memory. Memory consolidation is the process when a short-term memory (like the notes you just read a while ago) will be placed in the long-term memory of your brain, so that you can recall it easily when you need it later on.

Brain Exercises with Friends

Improving your ‘memory muscle’ isn’t limited to crosswords, chess, and other mental puzzles. Research shows that social interaction or having activities with friends will benefit your brain more. This is because when we’re interacting or meeting new people, we have to remember names, appointment schedules, and our brain experiences new things in a new environment. Lastly, frequently socializing with friends can significantly slow down the rate in which your memory declines.

Simple activities like joking around or laughter can also help your brain. Other emotional responses like being angry or focused only use specific areas of your brain. In the case of laughter though, it engages multiple regions across your entire brain. Plus, listening to other people’s jokes and trying to figure out punch lines stimulate the same areas of your brain that are responsible for learning and creativity. That’s one more reason to goof around with friends and have fun.

Avoid Stress

Aside from the physical wear and tear that stress causes, you can also see how people can’t focus on their daily tasks and their attention span becomes severely limited. With chronic stress, it can physically destroy brain cells and damage the region of your brain responsible for creating new memories and in the storage of old ones. This means that remembering the tasks you outlined last week can be difficult to remember and even processing new information like the new guidelines for your company might be too difficult to comprehend for you.

If you find yourself under a lot of stress for long periods of time, try to meditate for a few minutes. Meditation has been scientifically proven to improve focus, concentration, and learning skills. Another benefit for meditation is that it creates more physical connections between your brain cells. The result of this would be that your mental acuity and memory will be sharpened.

Drink in Moderation

Talking about memory and alcohol, a lot of people completely disregard the notion of drinking alcohol or wine before studying or an important event. Of course, that belief is not without basis as a hangover will remind you. We’ve heard about people who have fuzzy recollections or lost their memories about what they did the night before. Even simple mental tasks like counting backwards or reciting the alphabet can become tricky under the influence of alcohol.

However light to moderate alcohol consumption has been shown to boost memory. As strange as it may sound, studies focusing on older people have shown that light to moderate drinkers are less likely to suffer mental diseases when they get old. Since we’re talking about alcohol, always remember that there are certain risk factors involved, so you should be well aware before you make it a ‘light’ habit. If you’re not a drinker in the first place, then we’re not telling you to start as well. Just keep things in moderation that’s it.

Visualize and Associate

Remember the saying ‘a picture is worth a thousand words?’ If you need to remember a specific date, object, or process, then visualizing it and what happens along the way of that process can help you understand the entire material and can facilitate absorption.

When you need to remember large numbers of groups or objects, it can be difficult to remember it individually. What you can do instead is picture out how those numbers or objects are related to each other. Make up a crazy story if you like. It sounds bizarre and weird, but it’s also fun (you don’t have to share it with everyone anyway). Visualization is the root of many memory tips. You can even practice using it on everyday lists or small objects until you get the hang of it.

Your memories are one of your most precious possessions and old age is no excuse to let go of it. There are many more ways on how to improve your memory, we’ve just covered the basics so that you’ll get your mind healthier and maintain that state of mental health as you grow old.

Building Your Self-Confidence

How confident are you?

If you are unsure about yourself then people would tend to look down on you. That in turn would lower your self-esteem even further. So in some ways it is like unending cycle if you have little self-confidence. But you have the power to break that cycle. There is something that you can do about it so that you can boost your self-confidence.

You will be responsible for building your own self-confidence alone. No one can do that for you. You have to start to see yourself in a different light if you want to build your confidence. People will not look up to you if you don’t consider yourself capable of achieving things.

How You See Yourself

How do you see yourself? If you are worried that others might not see you in the way that you want to be perceived, then stop and take a moment. Take a look at yourself and consider how you perceived yourself. If you think that you’re incapable of great achievements and that you lack skills necessary to interact with others, that will have an effect on how other people see you. How you see yourself is actually more important than how others see you. The secret to gaining self-confidence is in learning to love yourself.

Self-confidence is a very valuable asset. According to a study, self-confidence is rated higher as a desirable trait than physical attractiveness. In fact self-confidence was the number one trait for men and women. So, if there is a trait that you should work on in order to be liked by other people, that would be self-confidence for sure.

Because having self-confidence is such a desirable trait, you should work on getting more of it. To help you out we have listed a few ways that you can gain more self-confidence.

Remember You Are Unique

One of the best ways that you can start to build your confidence is to remember that you are unique and that there is no one else like you. There are many reasons why you are unique. No one looks like you exactly. No one has the exact same experience and because of that, no one has the same kind point of view. Because you are one of a kind, no one else can offer the same insights that you can. No one can have the same impact on other people as you do. When you think about it that way, you will see how unique you are. That goes a long way in building your self-confidence. Knowing that you are special even if there are billions of people all over the world is comforting.

Do Your Best

Whenever you have to do something, make sure that you give it your best shot. Knowing that you have given a task and you do your best to fulfil it can make you feel good. It can build up your confidence. Even when the task that you did not turn out as planned you would still feel good knowing that you gave it your all. When you know that you held back when trying to accomplish something, you will have a nagging feeling that you could have done better.

Don’t Give Up

You will have setbacks. You will fail, but don’t let that pull you down and let you feel bad about yourself. Failures can be turned into opportunities or at the very least you can learn from them so that in the future you would not commit the same mistakes again. The important thing is that you should not give in the face of failure and setbacks. Do not let that hold you down.

Winning over Adversity

There will always be challenges that we would have to face in life. You should be ready and willing to win over those challenges. When you overcome adversity, that will strengthen your self-confidence. You will know that you can handle problems and you would not be fearful in case the same problems would arise again in the future. Others will also see you in a different light once they see how you handled challenges and adversities facing you. People will start to look up to you after you show them that you can triumph over adversity.

Achieve Some Accomplishment

Another good booster of self-confidence would be some kind of achievement. You need to set goals for yourself and then do everything that you can in order to reach those goals. You should try to set some difficult goals. The harder the goal that you have set for yourself is, the more self-confidence that you will gain once you have achieved those goals. You should also strive to gain mastery over something.

See Yourself for Who You Are

Some people who lack self-confidence are carried away by the things that happen in their lives. But you should keep in mind that you are not defined by the things that happen to you. You are separate from how others see you. Do not be affected by these factors that you have no control. Remember that you are the kind of person that you choose to be.

Face Your Fears

Some people are just dominated by fear. They let those fears limit what they can do in life. They try to hide from those fears. If you live your life like that then it is a guarantee that you will be full of regrets. The only way that you will not have any regrets on your death bed would be when you learn how to face your dreams. Learn how to confront the things that you fear the most. When you have done that then you should be able to live your life to the fullest.

Good Looks is Not the Same as Self-Confidence

Some people believe that if they can only change their physical appearance and if they would look better, they would be able to get the self-confidence that they need. That’s not true because good looks are not equal to self-confidence. It could help but it is not the sole factor that would determine whether a person would be confident or not. In fact many good looking people in the world are also very insecure. That should be food for thought for someone like you.

Take Care of Yourself

If you want to have self-confidence then you should learn how to take care of yourself. That would apply not just to the physical but with the mental health as well. If you are confident about yourself then you should know how to properly care for your body and your mind. You will not go about abusing your body.

Give Yourself a Pep Talk

There are times when you would feel down and out. But don’t feel too bad because that’s bound to happen. You should just be ready for situations like that and have some pep talk ready. You can motivate yourself by repeating that pep talk over your head. You should use that in order to restore and boost your self-confidence.

These are just some of the things that you can do in order to build your self-confidence.

Ideas for Improving Personality

Having a good and strong personality can be a very good thing in life. If you want to improve your personality, then that’s a good thing and there are many sources of information that you can turn to when you want help when it comes to setting your personality on the right track. To make things easier for you, here are some useful information that you can use.

Defining Personality

Before we can go about discussing ways on how you can improve your personality, it is important that we should define what personality is first. To put it in simple terms, personality is a pattern of thinking, emotions and behaviours that make people unique. When a person is said to have a good personality, that person is liked by everyone and is admired generally. Someone with a good personality is considered to be interesting and others want to spend time with him/her.

Everyone wants to be liked by other people. That’s why most people would say that a good personality should be more desirable than good looks. Your success or failure will largely be determined by your personality and not your physical appearance.

Improving Personality

Until recently, the view is that personality is set and once it has been determined, there would be no way to change that. That belief prevailed for hundreds of years and even the most eminent minds believed it. Pioneers of psychology and human behaviour like William James believed that once the pattern of personality has been set it can no longer be changed.

Recent research in the field of psychology has revealed something different. Over the years it was revealed that personality is something fluid and that it can change over time. This opens up a whole new world of possibilities to people. This means that they can make changes with their life. If you are not happy with your personality then you can make changes with it. It is not going to be easy to do it, but it is possible. Nothing can stop you from making those positive changes if you really set your mind to it. Here are some of the ways that you can work on improving your personality:

Be a Perfect Listener

Some people think that it is the way that they talk which would mark them off as having a good personality. In some cases, that’s true, but being a good listener is also a good indication of someone who has a good personality. Famous people who are generally acknowledged to possess great personalities have the ability to listen to others. You should cultivate your listening skills every time that you talk to someone. Look them into eyes and make them feel that you pay attention to their every word.

Expand Your Interests

What makes a person interesting to others? A person with a wide array of interest and knowledge is considered to be more attractive. People want to be with this kind of person because they share one or several of his/her interests and he is fun stimulating to talk with.

There are many ways that you can expand your interest. You can read books and publications. That would be an easy way of expanding your knowledge about the world. But there are other ways that you can try. You can explore new hobbies and activities that would help to expand your world.

Develop Your Conversation

We have mentioned that you should develop your listening skills if you want to develop your personality. But it should not end at that. You should also learn how to be a good conversationalist in general. Once other people are done saying what they have to share, you should have the ability to respond appropriately and say the right things. A good listener should be able to hold his/her listeners’ attention. They should hang on to every word being said. If you are a shy person, then it might be a struggle to become good at conversations, but it is something that you can master. You can overcome your shyness if you work on it.

Form an Opinion

People with great personalities have their own opinion. They just don’t stand aside and agree with what others say. It can be very boring to talk to someone who does not have his/her own opinion on things and just agree with what everyone else says. You should think about the current topics and then form an opinion of your own. You should not hesitate to view your own opinions. People will find you more interesting and engaging if you offer something different from what they are used to. You just have to be careful so as not to be too controversial with your own opinions.

Go Out and Meet New People

Another way that you can develop your own personality is by going out in order to meet new people. You should make an effort to meet and see others, especially those who are different from you and those who come from a different background. That would expand your world and your viewpoint. There are many places where you can meet new people and you should go out of your way to make new friends.

Just Be Yourself

It can be very annoying to meet someone who is trying very hard to be someone else. Do not try to pretend that you are someone that you are not really. People will see though your pretensions and they will not appreciate it. Just be yourself. When you deal with other people do not try to present yourself as someone that you are not. Just relax and say the things that you really want to say.

Be Positive

We always hear that we should always be positive in our outlook and in our views. That’s actually true. If you want to improve your personality, then you should try to become more positive when it comes to your views. No one wants to stay with people who are negative and who does not have anything good to say about life. People want to be with positive people at all times and that’s what you should cultivate.

Be Humorous

People like laughing and so they like being with people who can make them laugh all the time. That’s why you should develop your humorous side. Don’t hesitate to laugh at yourself and at life. People will find you irresistible if they see that you can make them laugh all the time. They would always try to be with you.

Be Supportive

If you want to develop your personality then you should think about others as well. You should support the people around with whatever it is that they want to do with their life. You should not hesitate to show that support all the time. When you do that, people would always appreciate it.

These are just some of the easy steps that you can take in order to improve your personality. You should not stop at these steps though but try others as well.